Can Kava Help You Sleep?
Exploring Its Effects and Complementary Sleep Products
Kava has garnered attention for its calming properties. With its growing popularity, many people are curious about whether kava can also aid in achieving better sleep. In this article, we’ll delve into kava’s impact on sleep and introduce two sleep products that can help you optimize your nightly rest.
Kava has been traditionally consumed in social and ceremonial settings. More recently, it has been embraced as a natural remedy for stress, anxiety, and sleep disturbances. So can kava help insomnia and restlessness at night? Yes, and we will also tell you what other herbs and natural options you can use to help boost your natural sleep patterns.
How Kava Works
The key compounds in kava, called kavalactones, interact with neurotransmitters in the brain, particularly gamma-aminobutyric acid (GABA). GABA plays a crucial role in calming the nervous system, helping to alleviate stress and anxiety.
Kava’s Potential Role in Sleep
Given kava’s ability to induce relaxation, it has the potential to aid in sleep, especially for individuals who struggle with insomnia linked to anxiety or stress. By easing both mental and physical tension, kava may help create a more favorable environment for sleep. However, it’s worth noting that while kava can help you feel more relaxed and ready for bed, it may not directly cause sleep in the same way traditional sleep aids do.
For those experiencing mild sleep issues due to anxiety, kava could be a valuable addition to their nighttime routine. There is a new product out there that has taken all of nature’s herbs for calm and relaxation in one blend. Witches Brew is a new option to add into your nighttime routine for sleep and a calm mind.
Enhancing Sleep with Kava and it’s Complementary Products
If you’re considering kava as part of your sleep routine, combining it with other sleep-promoting strategies can be beneficial. Here are two products that can complement kava and help you achieve better sleep:
- Relax Witches Brew: Relax and vibe to the body feels of this relaxing elixir. Blue lotus is an ancient water lily used by the Egyptians for vivid dreaming in large doses and a deep sleep in moderate doses. It is a natural beautiful blue flower that grows on water lilies. In the Relax Brew you will also find Passion flower which supports anxiety, Magnesium to relax the muscles and L-theanine to calm your thoughts. This perfectly crafted blend comes in 2 flavors: Organic Pink Drink or Sweet Tea if you like extra sugar!
- Use these 3 products together for the ultimate sleep potion: If you want to have some Kava on it’s own during the day and then add an herb at night time to get the best of both worlds, we suggest trying the Solomon for a more restful kava. You can add in blue lotus tincture or blue lotus powder to your nightly routine and if you want an even bigger boost take a bit of kanna and they are sure to settle your mind. What is kanna? It is natures happy juice. A Lot of times insomnia can correlate with depression. One thing to know is that kanna is the only herb by Witches Kava that should not be mixed with medication- specifically SSRI meds. (anti-depressants.) Kanna is such a strong herb that it can be like overdosing on serotonin which can lead to serotonin syndrome. You should always consult a doctor before trying new supplements in your routine.
Last Thoughts-
Kava can be a useful tool for promoting relaxation and potentially aiding sleep, particularly for those dealing with anxiety-related insomnia. For the best results, consider pairing kava with other sleep-enhancing herbals to create a holistic approach to improving your sleep quality.