Welcome! My name is Renata, and I am a trained chef. After 14 years in the culinary world I have started to make herbal blends after a very rude Fibromyalgia diagnosis. (along with more, blah blah)

I have curated my favorite herbs that have helped me, as I navigated this new life of chronic pain. Needing to find herbal alternatives I learned to take what I knew and transform into an herbalist chef. These herbs have also helped my anxiety and depression which comes along with all this stuff! The main thing is making light of this situation, sharing my story and if I can help one person I have done my job! Even without pain, the herbs we use are social lubricants, relaxing and just all around fun!

Make sure to follow my jouney on social media. I share some great recipes and information!

#spooniestrong #fibromyalgia #CRPSawareness #rheumatoidarthritis